Efficacy Benefits of Coconut Water For Pregnant Women

Monday, March 7, 2016

Efficacy Benefits of Coconut Water For Pregnant Women

Efficacy Benefits of Coconut Water For Mom pregnant- Being a mother is the dream of every woman. With the process of pregnancy for 9 months 10 days, the baby will grow from day to day, month to month and requires a lot of nutrients in the golden era. One of the nutrients that are believed to be useful for maternal health is by consuming coconut water.

Efficacy Benefits of Coconut Water For Pregnant Women

Efficacy Benefits of Coconut Water For Pregnant Women

Increase levels of good cholesterol and lower bad cholesterol levels.

Pregnant women are forbidden to consume foods with cholesterol levels tend to be high. Obstetrician advised to do a healthy diet by eating vegetables and fruits as well as fiber. This is to prevent the baby is born with a weight above normal. By consuming coconut water, high-density lipoprotein can be suppressed by low density lipoprotein levels. So that the mother can give birth to her child with a weight of no more than the normal limit.

Smooth digestion.

Food intake in infants in the womb should be smooth so that the baby is growing healthy. Benefits of coconut water bagu Pregnant women in the form of improving digestive function optimally. Progesterone, a hormone produced by the placenta muscle contraction slows digestion. Coconut water is proven to improve the speed of digestion process until smooth.

Anti disease.

Lauric acid compounds contained in coconut water is as antibodies for pregnant women and fetus in the womb. The content is quite abundant. Karakterikstik this content according to research experts, similar to the characteristics of human milk. Coconut water can serve as an anti-bacterial, anti-viral and anti-fungal.

As a natural diuretic that is sterile.

Streamlining the process of disposal of urine and helps cleanse the urinary tract of pregnant women is one of the benefits of coconut water for pregnant women. Natural diuretics are believed to remove toxins or poisons in the body throough the urinary tract and prevent infekti or germs cause in pregnant women.

Natural electrolyte content.

The benefits of coconut water for the mother is hydrate the body of the mother and fetus. Coconut water contains calcium, potassium, electrolytes, chloride, magnesium and other essential minerals as a natural isotonic. Because it is rich with natural mineral and electrolyte content which is almost similar to the body fluids, fulfilled the hydration needs of pregnant women and fetuses in the womb. Even this can reduce kontaksi during delivery.

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